Confidence comes from within, it comes from the decisions you make and the actions you take. You need to develop what is known as a growth mindset, which will bolster the belief that you can be, and are, confident. 

First step: FOCUS 

The first step is to change your focus – because “Where you focus is where you will end up” 

Instead of getting hung up on all the ways something could go wrong, focus on all the ways it could go RIGHT. Think about how you’re going to nail your next exam, consults, surgery or presentation and how it will feel to walk away after knowing that you smashed it. 

What you focus on becomes your reality – and that includes what you focus on within your own mind. Replace negative words with positive ones and start seeing the bright side of situations. By changing your focus, internally and externally, you’re changing your state. And by changing your state, you’ll change your life. 

Second step:...