I want you to pause for a second and consider this question..
What thoughts or beliefs do you have that get in the way of your progress? These are your limiting beliefs. It might be ‘I'm not smart enough’ or ‘I'm not pretty enough’ or "I am shy" or "I am bad with names".
Limiting beliefs are things that hold you back. I like to think of them as this list of rules we each have in our heads about what we should say, how we should be, and what we should do and about how the world works. They are based on things like- what our parents taught us, how we were educated and our past experiences Plus, we reinforce them either via our inner dialogue or what we tell other people. We seek out proof that they are true and think of them as "just who we are".
We say things like ‘I'm not good at maths’ or “I’m terrible at public speaking”. A limiting belief could be about you, your interactions with other people, or...