We are going to go through 5 strategies that can help you to tackle some of the negative effects of perfectionism:

1. Challenge Your Perfectionism Behavior:

So I want you to think about what are some of the things that you MUST do "perfectly" eg.  surgical skin close.  Examples.  --  for Alex, it would spelling and grammar, for ME it is at the gym if they say 12 reps I do 12 reps and die… 

Exercise: Write down why you believe that this activity must be perfect? What is the impact if you do or don't??

Do you resist delegating tasks to a co-worker because you don't trust their ability which means that you stay back late? 

Pro Tip: How can you overcome them?  Only challenge one perfectionist behavior at a time. Otherwise, you may feel overwhelmed. One small change can have a huge impact.

2. Set Realistic Goals:

Set realistic goals.  Think about your most important life and career goals. Then, break them down into smaller monthly or yearly...